Hi There! I am so excited to invite you all to the Open Hearted Life Challenge starting this Monday, July 24- August 4th, 2017!
Here is what it's all about:
If you are you ready to clear out the mental clutter, connect to what is meaningful to you, and share in collective awe this summer, then this is going to be the perfect "challenge" for you!
Together we will experience the power of:
5 Minutes of daily self-reflection
daily moments of awe
dropping into the heart using positive psychology audios
connecting to an international community of value-sharing women through group connection calls and the community You Matter International group on Facebook
Each day of the 12 Day Challenge includes:
Listening to your Breathe Love track of the day, which will be delivered via email and will take you 5-10 minutes to complete.
Filling out your daily self-reflection mind-map that correlates with the track of the day. (PDF attached to this email; 2-3 min)
Taking a photograph of something that elicits a feeling of "awe" to you. (1 min)
Sharing the photograph via Instagram or Facebook with #OpenHeartedLifeChallenge1/12 (2-3 min)
Seeing the "winning photo" shared in the You Matter International Facebook group. (Daily winners will be selected via Instagram and Facebook. Winners will be announced inside of the You Matter International Facebook group and will then receive an opportunity to share a little extra love with the person of their choosing...I will write a card directly to that person, featuring my own daily AWE photograph.)
In 12 days you will:
Feel more clarity about what matters to you
Feel more in the moment
Enjoy your summer
Calm your mind and tune into your heart
Connect with other like-minded women
Key Challenge Dates:
July 24th-August 4th
Receive daily emails with the Breathe Love track of the day, a quick message of encouragement, and your daily mind-map self-reflection theme.
Monday, July 24th
Challenge Launch Connection call with Rhea via Zoom: 7:30-8:30 PM PCT (Call-in info will be delivered to your inbox that day)
Monday, August 7th
Challenge Closure Connection call with Rhea via Zoom: 7:30-8:30 p.m. PCT (Call-in info will be delivered to your inbox that day)
In-person challenge connections for participants in cities with You Matter Meetups (Arcata, Denver, Portland, Tacoma, Oakland, S. San Francisco, Santa Rosa, Napa) (See complete details at YouMatterMeetups.Com)
I am so excited about this opportunity to get closer to this community, and, for you all to get closer to one another!
Dr. Rhea Zimmerman Komarek