My family has been displaced since the Napa fire started (like, grab baby and run displaced). We've tuned into the news (Facebook) and been on the daily "what is the next step" roller coaster with our community. I find it a very challenging time to use my own discipline of choosing to tune in to Love over Fear and Hope over Worry. With chaos spreading our own nervous systems are likely to "catch fire and spread" easily with each new spark of bad or shifting or even inaccurate news. Even the voice of "what can I do what can I do what can I do what can I do" is an indicator of stress speaking, versus the heart's gifts. I'd like to remind myself, and therefore you who chooses to read this, that truly, You Are Enough. How you choose to BE is enough. From there, the heart listens, the heart speaks, and the next actions take root and unfold from feet on the ground. Together we tune ourselves to a different channel, from which we create harmonious next steps. And the Phoenix, once again, rises from the ashes. Use these select tracks from my album "Breathe Love" as a helping hand to redirect your mind and body as needed.
Gratitude to all of the Love You Humans are Giving One Another.